Tag Archives: health

Camp Hygiene

Traveling & Camping: Personal Hygiene

You’ll often hear city folks or gay guys exclaim ” Geesh. I look like hell” – which is usually followed by, “but I am having such a good time this weekend”.

Yep, I hear ya sister. Who cares what you look like! As long as you are enjoying nature & breathing fresh air, that’s all that matters. Bonding with the Earth is something most of us all crave, at one level or another. We’re here to help make that experience better. Soul searching solo camp-out, group camping at a campground w/ reservations or just a weekend fishing in a remote wilderness, via backpack.

looklikehell

aquarius_trio

  • bathroom breaks
  • be bear aware
  • body odor
  • blisters – feet (see below)
  • breath & teeth
  • chapped lips/nose
  • constipation
  • dry eyes & irritation
  • dry skin & bug bitescheck
  • food storage
  • outdoor hair-do
  • sex outdoors

The vision of a typical “Mountain Man” has changed drastically in the last several decades. Lumbersexual, anyone? Pioneer homesteaders, Trappers, Hunters, Fishermen are rare, mostly found in mountain regions, like Sierra Nevada or Northern California. Chainsaws and all.

Grizzly Adams – big, rugged guy with long hair, un-shaven, dry skin & maybe even white cracked lips. Now-a-days it’s all about the comfort, convenience and healthy choices. The city-life and polished look will not be practical, nor last very long outside in the elements.

cyamacapeak_i

Media can glorify outdoor recreation, and feature extreme examples of super fit people, or once-in-a-lifetme adventures.  It misleads the general public into a ‘Barbie style vision’ of what back country, wilderness & camping will be like.

Mainstream news about camping and hiking is often BAD news of river drownings, lost hikers, bad accidents and avalanches. Rarely will they focus on the positives of enjoying the outdoors. Remember, THEY want you indoors, glued to the tube and sucking up all that advertising!

campUNLESS YOUR FAMILY CAMPED while growing up, most of us get “into the outdoors” with little to no education on the wild. The Wilderness: areas without electricity, spotty cell phone coverage, and no medical facilities. There is a lot to learn, if you want to actually enjoy yourself outdoors, be well fed, comfortable, get good sleep – and not get lost.

Orienteering (using a real compass) and topographic map reading are skills worth exploring. Campfires and cooking over the fire may interest you, if you plan to spend large amounts of time outdoors.

BATHING outdoors? When a cold creek is not readily available, then search for piped water and a spigot. Or pack your own solar shower, designed for campers in mind. Only certain campgrounds have showers available and many will require coins (quarters) to operate.

campfire

The topic of ‘outdoor hygiene’ rarely, if ever, comes up in camping conversations. This is what we’re here for. To answer all them embarrassing questions you never had the nerve to ask.

We’ve got the remedies for some physical discomforts many experience while enjoying life outdoors. In the last several years, with new products surfacing daily, there is no excuse not to be comfortable out in the wild. Much of this technique is simply being informed or packing well. Anyone can take advantage of enjoying the mother nature… comfortably & prepared.

< start here >

  • Choose a Gender (if this is impossible task, then maybe camping isn’t a good fit for ya)

potty

 

Cooling Feet
Cooling Feet in Baja’s Guadalupe Canyon

Feet First

Blisters on feet is usually due to friction, heat and moisture. Sweat makes the pore of your skin open up and expand. That along with hot temperatures, tight shoes or hiking boots and mileage, means you must stop and take more breaks.

Shoe/boot laces should be snug, but not too tight.

Take breaks and remove your shoes/boots – once per hour if needed. Pace yourself; know your limits on hiking distances. Plan to be setting a camp, or back at the car before dark.

Dipping your feet into a cold mountain stream is quite refreshing and can add pleasure to your day. Refilling water jugs while you’re at it. Dry feet thoroughly before putting socks back on. Remember the wilderness goal is not always to reach the destination, but to have a great time outdoors. A rewarding experience, but worn out. When feet hurt or become blistered, the fun becomes physical pain.

NO SANDALS

Do not hike miles in sport sandals or flips flops. You can ruin your arches and injure your feet, especially on granite mountain trails. Sandals are great around water, lounging at camp or walking to the outhouse, but consider wearing good shoes if you plan to walk or hike any significant distance.

hiker

NEW BOOTS

New footwear is notorious for creating blisters. Best to ‘break in’ your new shoes or boots on local trails, close to home. Wear them to work, wear them around town – so your foot can fit the boot, well before you try to “hike” in them.bootslandsend

Buying cheap hiking boots may have you swearing out on the trail, so bring backup shoes, just in case. While we’ve found top brand name (expensive) leather hiking boots failing faster than anticipated, we like the abundant shoe options now – trail runners, trekking boots and snow boots.

MOLE SKIN

Backpackers and avid day hikers like to carry this thin, soft fabric. A sticker side w/ mole skin  on one side. You might carry it for years, before needing it. Nice to have, cheap, thin and lightweight.

  • Clean and dry area around the blister.
  • With scissors, cut a piece of moleskin larger than your blister. *
  • Fold moleskin in half, adhesive side down.
  • Using blister as a reference; cut a semi-circle out of the center of the folded end of the moleskin. Result should be a square piece of moleskin with a hole in the center.
  • Remove adhesive backing and place over your blister, aligning your blister with the hole you made. The circle should completely surround blister without touching its edges.
  • You may need to double up if the blister is big. Mole foam is also available.

* Pre-cut sizes to avoid hiking w/ scissors.

TWO PAIR O SOCKS

Thinner nylon pair of sock worn against your skin can help with friction. Wear a thick or thin pair of cotton or wool socks, as the outside layer. Most of the friction will now be in between these sock layers.

OINTMENTS

Athlete’s foot, blisters, sun burn, foot powders, bee sting or injury; there are numerous cautions to consider. Feet are the wheels for your body. They get you to and from; feet are very important for your survival. Taking care of them is key, especially when outdoors.

see products for healthy feet



mountains

footed
Footed Rock at Bald Rock, Berry Creek, CA


Recreate

Recreation, Re-create what?
REAL LIFE

the happy tube
the happy tube

recreate

Let’s face it! Human beings were not designed to spend long hours in front of a television or computer. It’s no surprise that 50% of Americans are overweight, with all the lounging we do. The wifi is making my brain ache & too much screen time brings on tension. This cannot be natural, nor healthy.

While computer time is crucial to working & managing a busy schedule, learning a sense of balance in your daily life is of key importance too.

recreate your reality, one trail at a time

Years ago, while living in Los Angeles, I noticed I craved to be outside as much as possible. Whether it be walking in the local park, skating on the strand, lying on the beach or watching the sunset from a mountain top, it was a calling I had to follow. My enjoyment outdoors, be it leisure or recreational, became a very important part of my lifestyle (and thus was born the dream of Total Escape).

The more we go outside & exercise, the better we feel – overall.  Enjoying wilderness & walks outdoors gives us peace of mind, naturally. The stillness we seek, in order to slow our minds & listen to our soul, is a primal one. But overall, we have learned to ignore it.

explore bodie
Bodie State Historical Park

Modern technology should give us more freedom in our lives, but instead, many find themselves strapped to devices, gadgets & insane time schedules. The more we remove ourselves from the natural earth, the less conscious of our own lives we become. Societal influences, daily doses of entertainment, video games, plus the “always online mentality” and smartphone addiction has given us a new reality (always indoors), an invasion of privacy and a sometimes, a false sense of security.

duckduckgo.com

 

Technology is here to work with us, not against us. Set the boundaries, listen to your body & set yourself free each week. No matter if you are an avid gamer, a couch potato or a hi-tech corporate workaholic, we can all benefit from more time outdoors.

You’re not more productive;
You’re more distracted.

Learn to take more breaks, more often, away from the television & computers, for health sake. Total Escape is here to show you a way. Giving you ideas & destinations, to help you create good habits & make visits to nature a part of your weekly routine. The goal is to inspire you to explore & make your dreams of travel happen with a beautiful & easy to use web site, with as minimal obnoxious banners as possible.

dayhikeforest

California Travel this Season:

visit a historic ghost town
discover the wildflower fields
pack a picnic for a day outdoors
watch a million geese, in their natural habitat
bond with forest land, and collect firewood
seek out the deep snow – with snow shoes
stargaze, well away from city lights
soak your worries away, in the hot springs

recreate your life
recreate yourself
recreate your weekend

wildflowerwalks

Find a way to let go of stress in your life on a weekly basis. If the dieting & gym routine never worked, try something else. Keep trying. Tensions of the week will dissipate as you near the county line on that open rural highway. 3pm office day dreams will be brighter as you look forward to your next day off.